Tuesday, 17 July 2012

FINAL (RANDOM) THOUGHTS...


It's just over two weeks since I completed climb No.100 at the top of Box Hill. Surprisingly, this 'final' post has taken longer than any other to write, simply because I've found it strangely difficult to put into words how I feel after completing one of the biggest challenges of my life.

Physically, I've been feeling very tired but in a deeply fatigued kind of way - much more than after the first two legs. Maybe knowing that I haven't got any unfinished business has allowed me to 'switch off'. I was certainly 'switched off' when I got back on the bike after 4 days rest - pedalling in squares would be a positive spin on how that particular training session went!

Things have improved over the past few days but I've yet to hit to that rich vein of form which can come from an extended period of training overload - often referred to as 'super-compensation' in coaching terms. What's that I hear you say? 20 years too late?? Mmm....let's move on, shall we?!

Mentally, it's been strange. So many things happened over the time period - not just one hundred separate climbs/starts/finishes etc - that I've found it difficult to settle and reflect on anything in particular. I feel like I'm staring at a picture postcard stand (the type that you awkwardly try and keep revolving as you browse, while someone else on the other side tries to pick a card out) but it's spinning too fast to concentrate on any one image.

Probably just need more time to get back into a 'regular' pattern. The whole planning and organisation aspect was very stressful, both before and during the challenge and I think I might be 'crashing' a bit from that.

Some memories do pop into my head and stay there a bit longer than most though.


The sun setting at the the top of Bealach-Na-Ba is not an image you forget easily nor is the clear view across Dartmoor from the top of Widecombe as the the light begins to fade.


A frustrating recurrence throughout the whole 'campaign' was the lack of ANY kind of mobile phone signal. I had no idea huge parts the South West, Wales, Scotland, the Lake District, Pennines and Yorkshire Dales are devoid of the services of the UK's major network suppliers! Those of you kind enough to send Tweets, Facebook posts and texts who wondered why there was such a slow response - that's why.



On the subject of social media, it was of course one of the key tools in publicising the challenge and the fund raising background to it. The total raised so far is admittedly not quite what I was originally hoping for but as many have pointed out, it's a tough time for everyone to either raise or donate funds. 

Which makes it all the more appreciated when donations did/do come in.



It seems an age since I completed the practice day and finished the main part of the training phase before starting 5 days later. That practice day was almost a copy of the final day and although I knew the climbs in that loop were't a true indicator of what was to come in terms of difficulty, the process of 'drive-stop-ride-stop-drive etc.' did highlight what was one of the most difficult aspects of the whole challenge. I expected it to be tough and it was. If any of you reading this are thinking of doing your own road trip challenge - this aspect, not just the steepness of the climbs, is what you should consider in your preparation. Getting out of a car after say, a 30-120min drive and then, with minimal warm up and stretch proceeding to ride/grovel up a 25% incline is not pleasant - at times it can actually make the difference between stopping or carrying on. 

Do that repeatedly and the mental and physiological stress takes its toll, resulting in the body (or at least mine) eventually getting very confused!



The bike went back to Scott Sports last Wednesday and I delivered the car back to MotorLux the following day. 

Whilst I didn't quite have a Tom Hanks/Wilson moment (from the film 'Castaway'), it was a strange feeling to part from two pieces of equipment that had taken me through some far flung corners of the UK and got me over the whole 100 Climbs without missing a beat. I'll miss them.



There's one statistic that I've retrospectively added to the Stats & Thanks post...

Number of punctures: Zero

This is actually quite remarkable given that I was riding one piece tubular tyres (no inner tube) to save weight - these can sometimes be more vulnerable to punctures, especially on rutted, poorly surfaced, flint ridden, cobbled or muddy roads of which there were many. As I've previously mentioned, how I didn't 'flat' riding up Fleet Moss in what was essentially a shallow river flowing against me most of the time, beggars belief. Guardian angels...


It was a wonderful adventure though - some great memories as well as a few scares, all of which I know I'll reflect on myself in due course. It was particularly good to share some of those memories at the time with Helen, Ian and Dec who shared the driving and support duties - as many of you will already know, there are some truly spectacular areas of natural beauty in the UK.


A final thanks to those who've followed 100 Climbs In 13 Days purely through this blog alone (as opposed to Facebook, Twitter etc.). Nearly 20 000 hits has hopefully raised the profile of the Richard Burns  Foundation, it's mission statement and the support they give to those who need it. If you haven't done so previously, why not click on the RB logo now and see what part of this was all about.


Thanks for following and supporting.

Steve



Tuesday, 10 July 2012

STATS & THANKS!

100 Climbs

13 Days

3 Legs: 1 x 4, 1 x 4, 1 x 5

Driven: 4267 miles

Elevation Gained: 73 615 feet

Average Speed: 7.5 mph

Climbing Time: 28hrs 55 mins 6 secs

Longest Hill To Climb: Tan Hill, 50 mins 4 secs

Shortest Hill To Climb: Constitution Hill, 2 mins 8 secs

Highest Elevation Gained: Bealach-Na-Ba, 2073 feet

Steepest Incline: Ffordd Penlech, 40%

Longest Day: Day 6 (19 hours)

Most Climbs In 1 Day: 13 (Day 10)

Number of punctures: Zero

Data collected from Garmin Connect via my Garmin 800. Distances may vary slightly from the book as (just to be sure) I started before and finished after the 'official' start/finish points as defined by Simon.



Thank you to the following individuals and companies who made 100 Climbs In 13 Days possible:-

Richard Shepherd of BikeLux and MotorLux. Richard was one of the first people I discussed the 100 Climbs idea with and was also a close friend of Richard Burns. Via his MotorLux dealership he provided the sponsored Mazda 6 Sports Estate and organised the Scott Foil bike with Caroline Goward of Scott Sports UK.

Ian Andrew of Dot Com Agency for donating the 100in13.com blog address, sponsoring a laptop computer, contributing to fuel and accommodation costs and co-driving on Leg 3 as well as being a constant sounding board.

Class members, clients and friends of UK Fitness Academy and Community Fitness & Dance Club who provided support, encouragement and donations to the RB Foundation, travel expenses and a fabulous welcoming committee at the top of Box Hill!

Karen Smith for her marketing skills and assistance in spreading the word via local radio and press - all at very short notice.

David Young of Farnham Chiropractic Clinic for chiropractic treatment and support.

Pedal Heaven of Fleet for service and (last minute) assistance in bike mechanics and parts as well as clothing at cost price.

MaxiFuel for providing sports nutrition products.

Declan Waters for donating to travel and accommodation costs as well as driving duties on Day 12.

Dr. Martha Wrigley-Huckins for moral support and reassurance before starting Leg 2.

Martin McCrossan for lending me his climbing wheels and helping me brainstorm and plan the original 100 Climbs.

Doctors, Nurses and Paramedics of Wrexham Maelor Hospital, Llangollen Community Hospital and Welsh Ambulance Service.

Simon Warren and Mark Oliver, for their support, advice and encouragement as well as David Rodgers and 30 Big Climbs duo, Colin Menzies and Ewan Stewart.

All of you who Tweeted, RT'd, DM'd, FB'd and texted me throughout! Sorry I couldn't reply to everyone but they ALL made a difference.

Lastly but not least, Helen Carpenter-Waters of UKFA and Community Fitness & Dance Club for donations to the RB Foundation, contributing to the accommodation fund, motivation and co-driving on all 3 Legs. I'm not sure I could have carried on after Day 4 without your constant support and shouting - not to mention video commentary!




Friday, 6 July 2012

THE GOOD, THE BAD & THE UGLY

Bealach-Na-Ba
THE GOOD...
Epic views and inspiring landscapes.
1. Bealach-Na-Ba, Highlands
2. Winnats Pass, Derbyshire
3. Mennock Pass, Dumfries & Galloway
4. The Lecht, Aberdeenshire
5. Penbarra, Denbighshire

...THE BAD
Pain and suffering on two wheels.
1. Bealach-Na-Ba, Highlands
2. Hardknott Pass, Cumbria
3. Bwlch-Y-Groes, Gwynedd
4. Rosedale Chimney, Yorkshire
5. Park Rash, Yorkshire

& THE UGLY
Just plain 'orrible.
1. Porlock, Somerset
2. Shibden Wall, Yorkshire
3. Devil's Staircase, Powys
4. Challacombe Hill, Devon
5. Crowcombe Combe, Somerset

THE EASY RIDERS
If you're nice to them.
1. Box Hill, Surrey
2. Cheddar Gorge, Somerset
3. Mott Street, Essex
4. Swain's Lane, London
5. Ditchling Beacon, Sussex

MEMORIES ARE MADE OF THIS
Won't forget these in a hurry.
1. Narrowly missing sheep at 50mph when they ran out in front of me as I descended Black Mountain, Carmarthenshire.
2. Thunder, lightning, low cloud, gale force winds and driving rain on Fleet Moss, Yorkshire.
3. Old welshman (and his dog) emptying his pockets of change for the donations bucket at the Devil's Staircase, Powys.
4. Support Car up to its front axle in mud on the 99th hill - White Downs, Surrey.
5. Revisiting Challacombe Hill in Devon nearly 27 years on and STILL getting it wrong!
6. Finishing Bealach-Na-Ba at 9.34pm on a Saturday evening as the sun set (see pic above)
7. Crawling up Hardknott Pass, Cumbria with drivers and walkers shouting and blaring encouragement.
8. The craic with co-drivers Helen, Ian and Dec. Could never have done it without them.
9. Welsh Ambulance Service, Llangollen Community Hospital and Wrexham Maelor Hospital (Thank You)
10. Rounding the last bend on the last hill on the 13th day - not consecutive days, but 13 days nonetheless!

AND FINALLY - THE MOST UNDERRATED CLIMB IN THE BOOK!!!
Boltby Bank, Yorkshire
"How much did Simon give it again?...7/10?...righto...see you at the top..."

Wednesday, 4 July 2012

DAY 13: THE FINAL DAY - SUNDAY 1ST JULY

A day that, at times, I thought I'd never reach.

95. The Wall, Forest Row
96. Ditchling Beacon, Ditchling
97. Steyning Bostal, Steyning
98. Leith Hill, Dorking
99. White Downs, Dorking
100. Box Hill, Dorking

6 climbs only but this was where we were reaping the benefits of the aggressive schedule of Days 9 and 10. If I was in with a chance of making the 13 days, I didn't want to be chasing 10-12 on the last day, no 10pm finish. 

Despite knowing these remaining short climbs I was probably more nervous than at any time since Day 1 - hoping there were no last minute surprises to prevent me getting over the line. 

Physically, I was resigned to having the one paced grind I'd come to know so well although I was sure that would be perfectly adequate for what were some of the 'easiest' climbs of the 100 - especially when you're not racing up them, flat out.

I haven't mentioned this previously but since the cardiac episode on the Horseshoe Pass on Day 4,  I became fixated with checking my heart rate was where it should be (which it was) - both on and off the bike but particularly on the climbs. Throughout this day, it became an obsession as we counted down the climbs and I don't think this was helpful in my efforts to stay 'tranquilo'!

With original 'Directeur Sportif', Helen CW, back on board we drove to the first climb, The Wall. Started it in bright sunshine, finished 7 minutes later in cold, driving rain!

Headed over to Ditchling Beacon and better weather emerged as the showers moved away. Halfway up the climb, a lunatic in a Vauxhall Nova cut across me on on of the hairpins and brushed my knuckles as they accelerated away. Very lucky to stay upright but the resulting adrenaline rush wasn't helpful.

Steyning Bostal next. All good, then a break to regroup for the final 3.

Leith Hill didn't go well. Despite going at a very steady pace, the legs were weak and the heart rate a little higher than I wanted it to be for the relatively low effort I was able to squeeze out. I kept telling myself all the sound physiological reasons why this wasn't an issue and purely an anxiety thing but my head wouldn't settle. Some friends came to cheer and this was a helpful distraction as we headed over to White Downs.

This was a strange one - White Downs is quite a tough climb in places and I was expecting to dig a bit deeper but I just didn't need to. Before I knew it, I was at the top and could barely remember anything about the preceding 7-8 minutes. 

So one to go but not before one last little obstacle...Helen was nowhere to be seen in the Mazda Support Car. This was unusual - she'd normally either leap frog me on the longer climbs or go straight to the top on the shorter ones. 10 minutes went by - no Helen. Eventually a car pulled over to me to give me the message that she'd got stuck in mud. You couldn't make it up, with 1 climb to go, the brilliant, 'never missed a beat' support car had got beached! 

I rode down to the base to find a chaotic scene of backed up traffic, a 4x4 hooking up a towrope to the Mazda 6, dogs barking everywhere and everyone tip-toeing around in the mud. I probably cut a less than helpful figure as I calmly leant against my bike, took out my phone and casually tweeted that we might be delayed a little...well, how much use was I going to be, duck walking around in a pair of cycling shoes?!

If the time schedule had been a big issue I could easily have ridden over to Box Hill from there but it just wouldn't have been right to finish without Helen (and the Mazda) being there. Eventually the car was pulled out with no damage and we got on our way. Huge thanks to Jason Lee and his lovely family for helping us get the car out with the assistance of friends Lisa Coaley (and Peter) and Jo Lambert...all ably led by chief car extractor, Helen CW!

We arrived at the base of Box Hill at 5.50pm. Just enough time for a wipe down and smarten up of the Scott Foil. This fantastic bike with it's super stiff frame got me up every climb and did everything I asked of it and more. When a piece of equipment does it job so well you can almost forget how good it is but the Scott Foil was an absolute star.

I had hoped I'd be be able to collect my thoughts as I rode up the super smooth Box Hill but there were so many memories firing in and out of my head, it was impossible. I slowed down even more to try and take it all in but the whole experience (especially with friends waving on the hill and Helen blaring the horn round every hairpin!) was just too intoxicating to stay focused.

I rounded the last corner at 6.07pm to be welcomed by a fantastic cheer from friends, family and supporters who'd kept me going throughout the whole challenge and it's various ups and downs. Literally. Thanks to everyone for a great finish!

100 Climbs in 13 Days!!

I have a big list of wonderful people to thank which I'll post very soon along my top 5 'worst' climbs - a question a surprising amount of people seem to want to know!






Over the top of The Wall

Ditchling Beacon

Steyning Bostal

Top of Steyning Bostal